Alpha Brain Review – Benefits, Side Effects, and Uses


Looking for a nootropic that helps you concentrate on tough tasks and work faster? Then Alpha Brain might be the nootropic for you. 

Nootropics have been all the rage lately and Alpha brain is currently one of the top-selling nootropics. There are a ton of positive reviews and testimonials from fans of this product online. If you’re searching for a new nootropic then this might be a good place to start. 

But how do you figure out if this is the right one for you? Well, that’s what this article is for. Over here we’ll give you a complete rundown of Alpha Brain. We’ll take a closer look at some of the finer details of this supplement to figure out how it actually works. 

To top it all off, this article will also compare Alpha Brain to two of the best nootropics on the market, Mind Lab Pro and Modafinil. We’ll tell you why they work and how you can choose a nootropic that suits your lifestyle perfectly. 

Now, let’s start off this Alpha Brain review by taking a look at why Alpha Brain is so effective. 

What is Alpha Brain?

Alpha Brain is a natural nootropic supplement that was created by a company that is popular for its supplements, Onnit. This company has a ton of experience creating natural health supplements and Alpha Brain is currently their leading nootropic. 

This supplement helps to boost focus, supports cognitive functions and increases mental clarity. The name ‘Alpha Brain’ immediately tells you exactly what the nootropic does, it induces alpha waves that relax the mind. 

All of these effects are backed up by hard science. This study shows that taking Alpha Brain significantly improved verbal skills, recall abilities, and other similar cognitive functions[1]. It also works as a dietary supplement.

The data clearly shows that this nootropic is one of the most effective over-the-counter supplements that you can find. 

But in order to truly understand how this supplement works, we’ll need to look at the core of every supplement, the ingredients. 

Alpha Brain Ingredients | What You MUST Know

Most nootropic supplements tend to have a bunch of ingredients that are combined into a formula. On the other hand, Alpha Brain contains three different blends which are all made separately and combined to form one powerful supplement. 

Their names are Onnit Flow Blend, Onnit Fuel Blend, and the Onnit Focus Blend. This comprehensive Alpha Brain review will go over all the important details of these ingredients.


The first blend that we’ll look at is the Onnit Flow Blend. This formula consists of ingredients that relax the mind and induce a sort of ‘Flow State’ in the brain. When you get into a flow state, your mind becomes clear. You’re able to think and work without getting distracted or lost. This can boost your productivity immensely. 


If you’ve ever had a cup of green tea to calm your mind, then you’ve already felt the effects of L-theanine. This substance is found in green tea and is one of the most common ingredients in natural nootropics. L-theanine is a powerful substance that has been shown to reduce stress, calm the mind and relieve tension[2]. It is a tried and tested remedy that works wonders. 


L-tyrosine is an amino acid that is present in our bodies that is often found in many natural nootropics along with L-theanine. This substance gets rid of that annoying brain fog, heightens focus, and increases attention span. It has been shown to boost concentration and rejuvenate the mind[3]. It can also help lessen stress in the brain. 


Phosphatidylserine is a phospholipid compound that is also found in our bodies like L-tyrosine. It is present in our cell membranes and helps to strengthen the cell membranes which is incredibly beneficial for the health of the brain. Enhancing the cellular integrity of our nerve cells boosts cognitive processing speed and has a neuroprotective effect on the brain[4].


This supplement also contains many natural extracts like Oat straw extract. This extract comes from a family of oats. It has a ton of various nootropic substances that improve mental speed and increase brain health. This plant also reduces inflammation in the brain.


And the last addition to this blend is the extract of the Cat’s Claw plant. Although the name for this plant might sound quite fun, this plant is far from a simple vine. The nootropic compounds of this plant help to boost the overall integrity of the cell and provides a cognitive enhancement[5]. 


Next, we’ll look at the focus blend that was made to help the mind focus and boost attention span. The main ingredient in this blend is a substance known as Alpha-GPC that boosts the production of a neurotransmitter known as acetylcholine. This is what makes the focus blend work. 


Alpha-GPC is a compound that helps to increase the production of acetylcholine in the body. It is an incredibly powerful nootropic substance that is a precursor of acetylcholine. This helps to enhance the attention and focus of an individual. [6]


Huperzia Serrata is a plant that contains special compounds that inhibit acetylcholinesterase. This enzyme breaks down acetylcholine. Thus reducing the amount of this enzyme in the body also increases acetylcholine and improves focus in nerve cells[7].


This herb has many nootropic compounds that make it a powerful natural nootropic. The extract has been shown to have neuroprotective properties and increase the cognitive abilities of a person[8]. This extract gives improved memory retention and boosts mental performance.


The Fuel Blend increases the energy of the brain and gives you the ability to ward off fatigue. This allows you to accomplish tasks that are challenging without feeling exhausted. This blend helps Alpha Brain to work as a dietary supplement.


Pterostilbene is one of the primary ingredients of this supplement. This ingredient helps to give Alpha Brain some of its powerful properties. It is an antioxidant that is found in many healthy foods like blueberries that improve brain health.

Pterostilbene helps to slow some of the oxidative processes in the brain and the body which enables it to keep the body healthy[9]. It also improves cognitive function. 


Next, we come to another amino acid that is found in our bodies, L-leucine. This powerful supplement has been shown to boost muscle growth and reduce fat in the body[10].

It also helps to strengthen the tissues in the body. This allows Alpha Brain to be a dietary supplement for the mind and the body. 

How Does Alpha Brain Work? | Benefits

The ingredients that are included in Alpha Brain all work together seamlessly to provide the user with powerful nootropic effects.

The primary purpose of this supplement is to boost cognition, relax the brain and help you focus on tasks without any distractions. It does this by inducing the production of more alpha waves in the brain. 

So what are alpha waves? 

Our brains have a variety of signals and waves that are formed because of the signals that are passed between the neurons or nerve cells of the brain.

Alpha waves are a type of brain wave that is formed when the brain and nerve cells are relaxed. This alpha brain wave production is associated with a lower level of stress in the body and helps the brain to rejuvenate its energy.  

By producing more alpha waves in your mind, this supplement is able to help your brain focus and be more productive. 

The three blends of this supplement work together to increase energy, relax the brain and improve cognitive function.

This supplement was specially designed to help professionals that get exhausted quickly and need something a bit stronger than a cup of coffee. 

Alpha Brain Side Effects and Safety

This Alpha Brain Review wouldn’t be a complete analysis if we didn’t go over the downsides of this supplement.

Now let’s go over some safety concerns that you might have. Many people tend to be skeptical of nootropics because of the fact that they change how your brain works. However, a lot of the top supplements on the market, like Alpha Brain, have been tried and tested. 

Alpha Brain is a natural nootropic which means that it is made from clinically tested nootropic ingredients found in nature. 

Unlike synthetic nootropics, natural nootropics use substances found in nature to enhance the brain. Many synthetic nootropics contain drugs that are extremely potent. These drugs work well in small quantities and can disrupt your sleep cycle if they are consumed regularly. 

If you’ve ever had way too many coffee cups then you know how tricky nootropics can be. Taking just a little bit extra of these nootropic drugs can make you jittery and induce anxiety. They can make you lose concentration and have adverse effects on your health. 

On the other hand, natural nootropics are powerful enough to give you a full day of productivity but they are also safe for daily use. Alpha Brain is made from natural ingredients that were designed to be safe and effective. 

This supplement has undergone a variety of tests to ensure that it is safe to use. If you stick to the prescribed dosage then you will probably not experience any side effects from Alpha Brain. 

However, due to the way that nootropics work, some people might experience some harmful effects. We’ve listed some of the most common side effects experienced by users below.  

  • Insomnia: Alpha Brain contains compounds that increase brain energy and reduce fatigue. This is great for people who need something more powerful in the morning but it can also backfire. The effects of Alpha Brain last for around 6 to 8 hours. Because of this, taking a few pills close to your bedtime can ruin your sleep schedule and adversely impact your health. In order to prevent this make sure to always take nootropics on a schedule that has been planned in advance. 
  • Headache: Nootropic ingredients alter the way your mind works by promoting the production of certain neurotransmitters. If they are not taken properly or if you suffer from migraines, then taking this supplement might cause a headache. If you happen to experience these symptoms while consuming Alpha Brain immediately consult a medical doctor.  
  • Nausea: Natural supplements like Alpha Brain contain a ton of plant extracts that might be too harsh for individuals with a sensitive gut. Although it is quite rare, there is always a chance that one of the ingredients on the list might not get digested well by your body. If you are an individual that has a sensitive stomach then it is recommended that you contact a professional before consuming this supplement. Additionally, try a single pill to see how your body reacts. If all goes well, you can up the dosage.
  • Anxiety: Although substances like L-theanine can help reduce symptoms of anxiety, everyone’s body is different. Therefore if you happen to suffer from any anxiety disorder then do contact a professional before taking this supplement. Also read, our detailed guide on nootropics supplements for anxiety.

Apart from these side effects do keep in mind that Alpha Brain should not be consumed along with any other medication. Additionally, it is not meant for pregnant women and should only be used by adults above the age of 18.

Alpha Brain Overdose?

Although synthetic nootropics like Modafinil and Armodafinil are extremely potent and need to be taken with care, Alpha Brain is much safer. The natural compounds in this supplement are much milder than the ones found in nootropic drugs. This means that, as long as you stick to the prescribed dosage then you won’t have to worry about overdosing on this supplement. 

Alpha Brain Instant vs. Capsules

Both Alpha Brain Instant and the regular Alpha Brain are made up of the same exact ingredients. This means that they work in the same way with one small difference.

The main difference between the instant and capsule versions of Alpha Brain is the time that they take to work. This is mainly due to the presence of the capsule. 

Alpha Brain Instant is a powder that works much faster than the capsule. You typically mix this powder into water or some other beverage and drink it. As soon as you ingest it, it gets absorbed by your stomach and starts to work its magic. 

However, when you consume the capsule, the outer portion of the capsule needs to be digested before it can start to have an effect on the body which means that it takes around 30 minutes to 45 minutes to work. 

If you want a quick solution then Alpha Brain Instant is the way to go. However, if you want a nootropic capsule that you can take right before starting work in the morning then the original Alpha Brain is better. 

How to Use Alpha brain – dosage?

Typically the number of pills you take will depend on your body. Some people find that 2 pills are perfect for an entire day while others tend to need around 4 pills. 

The recommended dosage for Alpha Brain is around 2 to 4 pills so you’ll need to figure out which is the ideal dose for you. We recommend sticking to these doses to avoid any harmful side effects. 

However, if you’re a regular user of nootropics then you might find that you are becoming resistant to the effects of these pills. In that case, you should look into nootropic cycling. 

This is a process that you can use to cycle several nootropics so that your body doesn’t get used to them. Try using Alpha Brain along with another nootropic to solve this issue. 

How long does it take for Alpha Brain to work?

Alpha Brain takes around 30 to 45 minutes to work on average. If you find that the effects aren’t that strong then try increasing the dosage that you take. 

Alpha Brain Instant works much faster than the original Alpha Brain. You will feel the effects as soon as you consume this formula. 

Generally, you can take a few capsules before you begin work in the morning and you will feel effects for the rest of the day. 

So we’ve gone through what Alpha Brain is, and why it works. Next let’s compare this nootropic to one of the top natural nootropics on the market, Mind Lab Pro. 

Mind Lab Pro vs. Alpha Brain

One of the most popular natural over-the-counter nootropics on the market is currently Mind Lab Pro. This nootropic has many rave reviews online that show that it is extremely effective. 

Mind Lab Pro was created to act as a universal nootropic that works for anyone, at any time. It prides itself on giving a powerful nootropic experience that keeps you feeling fresh throughout the day,  

This natural supplement has 11 quality ingredients that have a ton of nootropic compounds. Some of the ingredients in this supplement are the same as those found in Alpha Brain. For example, both of these supplements contain L-theanine, L-tyrosine and Bacopa Monerri. 

This means that Mind Lab Pro is a great alternative to Alpha Brain. 

However, they also have their differences. Mind Lab Pro has a powerful formula that is great for heightening cognitive function, increasing productivity, and boosting creativity. Mind Lab Pro lasts for around 6 to 8 hours which makes it perfect for daily use. 

Alpha Brain helps to relax the mind, relieve fatigue and boost cognition. Thus if you want to work on a tough task for a long time then Alpha Brain is better. Mind Lab Pro is mostly meant for creative projects. 

Cognitive Benefits

Mind Lab Pro contains ingredients that are multitasking and powerful. This means that they work on multiple different pathways in the brain at once. Mind Lab Pro helps you to solve problems that need a ton of consideration and care. It is perfect for working on important complex tasks that you need to get right. 

However, Alpha Brain also has its uses. The composition of this nootropic means that it helps to calm the brain and increases cognitive functioning. This makes it great for a tiring workday. 

Side Effects

Mind Lab Pro has similar side effects to Alpha Brain. However, these side effects are quite rare because these supplements are natural supplements. If you follow the same precautions that we have written above for Alpha Brain then you should face no side effects. 

Next, let’s look at the most popular nootropic drug found on the market. 

Modafinil vs. Alpha Brain

Modafinil is many people’s first introduction to the world of nootropics and it’s easy to see why.  This is one of the most powerful and popular nootropic drugs on the market today.

Modafinil has been used for many years and is a trusted brand in the world of nootropics. When you need to work for around 12 hours or pull an all-nighter then there’s no better nootropic than Modafinil. 

This drug boosts cognition, mental clarity and alertness. It helps you to get into a flow state and work continuously for hours on end. Just a single tablet can give you up to 12 hours of productivity.

When you compare this to natural nootropic like Alpha Brain and Mind Lab Pro, the difference is massive. If you need to work continuously on a boring tiresome project or you have a fast-approaching deadline then Modafinil is a great Alpha Brain alternative.

However, there are a few downsides to this drug. Modafinil is extremely potent and thus there are quite a few side effects associated with this drug. Additionally, it cannot be used on a regular basis as it can damage your sleep cycle. 

If you’re looking for a supplement that you can use on a daily basis then Alpha Brain is a much better alternative. 

Where to Buy Alpha Brain Online | 2021 Guide

Alpha Brain is a nootropic supplement that is widely available online. You can find it on amazon by simply looking it up on the internet. 

However, we recommend buying it directly from the manufacturer, Onnit. The website has a ton of offers that you can avail of to make this pricey supplement a little bit cheaper. 

Additionally, you can also subscribe to Onnit and get a 15 % discount on all of their products. If you’re someone that tends to buy a lot of supplements then this is a great chance to save some money. 

Onnit Alpha Brain Discount Coupon

There are plenty of discount codes and coupons for this supplement online. There is also a subscription service that gives you a discount on all of their products. Take a look around to find the right ones for you.  

Onnit Alpha Brain Reviews: What do customers think?

After looking at a ton of reviews from customers online we can say that the general consensus of the public is positive. Some customers believe that other nootropics like Mind Lab Pro and Qualia Mind are more effective for them but this is all based on personal preference. 

Overall, most of the reviews online are positive which shows that this supplement does its job quite well. 

Verdict – Alpha Brain | Review of Benefits, Side Effects, and Uses

To sum it up, Alpha Brain is an excellent natural nootropic that is made up of quality ingredients. It helps to calm the mind, increase concentration and boost cognitive functions. This supplement is also backed up by clinical research so you can be assured that it really does work. 

Alpha Brain is typically meant for working professionals that tend to feel fatigued and tired. It can rejuvenate your mind and replenish your energy. If you’re looking for a supplement that helps you focus on complex tasks and increases your creativity then Mind Lab Pro is a better alternative. 

Additionally, this supplement cannot compete with powerful synthetic drugs like Modafinil. 

However, Alpha Brain works extremely well as a daily nootropic that keeps your mind healthy and also functions as a dietary supplement. Some of the ingredients like L-leucine also help to keep your body in good shape. 

That’s why this is a great nootropic for people who tend to get tired or stressed while working on a particular job. 


Does Onnit Alpha Brain help with anxiety?

Some of the ingredients in Alpha Brain like L-theanine and L-tyrosine help to lessen some symptoms of anxiety. Therefore this supplement is useful for dealing with mild anxiety. 

However, if you experience more severe symptoms then contact a healthcare professional before consuming this supplement. 

Does Onnit Alpha Brain help sleep?

Alpha Brain can help you sleep better and works as a decent sleep supplement. However, this is not its primary purpose and if you want a powerful sleep supplement then you’ll need to look elsewhere. 

Does Joe Rogan own Onnit Alpha Brain?

The major success of this product is mainly due to the promotion that it has received from Joe Rogan. In fact, you probably heard about this product from him as well. 

However, Joe Rogan does not own Alpha Brain. He is simply a shareholder in Onnit which is the company that produces this supplement. 

Should I take Onnit Alpha Brain every day?

Alpha Brain is a supplement that can be taken daily without any issues. It gives around 6 to 8 hours of productivity which makes it perfect for a typical workday. 

However, you might gain resistance to this product if you use it daily. That is why it is recommended that you cycle the product along with some other nootropics. 


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Erica Bail

Having specialized as a Neurologist for 8+ years treating patients with diseases like Parkinson's disease, Sclerosis, Dementia and Brain Injury. Dr Erica has the passion and experience to detect, diagnose and manage any type of brain disorder.

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