Our brain has the ability to learn and grow with age. This process is known as neuroplasticity.
We can train our brains regularly and enhance our working memory significantly. It is the cognitive skill that is linked to learning information over the years.
But do you know that you can actually build up your memory reserve and train your brain to enhance the brain power to 100?
Cognitive training is a fresh approach to improve the working memory of the human brain. It includes various simple ways that you can include in your daily routine as a brain training activity.
Yes, taking brain power enhancing supplements, physical exercise, positivity, problem-solving, or learning something new are some simple ways that help you enhance your mental abilities and the efficiency of your memory, no matter what your age.
So if you too want to increase your brainpower to 100, then keep reading.
11 Ways to Increase Brain Capacity to 100
The prevailing medical and scientific view is that we are what our parents have given us and we cannot become better, at least in our brain’s department .
But it is not correct.
Here, we will be discussing 11 simple ways to train your brain and maximize brain power.
1. Do Something New
Studies have shown that stimulation from the environment is important for maintaining cognitive function. Focused attention, novelty, and challenges are critical components for enhancing mental functions .
Learning new skills and experiencing new incidents challenges our brains and enhances our memory. New experiences demand our full attention and create new neural pathways that enhance our intelligence level. We have also listed the best nootropic for memory and focus.
In research to study mild cognitive impairment, it was observed that people who were trained for foreign language or had music lessons in the early stage of their life, showed lesser risk for MCI .
Another research suggests that focused forms of learning experiences like skill-building can be beneficial for the brain. While the environment stays still our brain changes though narrowly .
2. Take your brain boosting supplement
Some supplements or nootropics are packed with vitamins and minerals that promote the overall health of the brain. One of them is Mind Lab Pro. It is a natural nootropic, designed to enhance cognitive function, improve executive functions, increase creativity and memory retention.
Its unique blend of ingredients works together and improves brain health and cognition power. The Mind Lab Pro works to enhance attention span, memory, and cognitive functions with zero side effects. It even protects your brain from stress and damage caused by toxins and aging and this makes it one of the best brain fog nootropics available in the market.
However, before trying or opting for any form of these supplements, contact your health provider for safe dosage.
3. Ditch the GPS
The various navigation aids have revolutionized the navigation options for humans, but have also affected their spatial skills negatively.
These aids affect perspective-taking, environmental learning, and mental rotation. Negative effects have also been observed on the neural level with reduced hippocampal activity.
Considering the negative impacts of these satellite tools, The Washington Post, put up a piece warning the people to “Turn Off the GPS, it is ruining your brain” .
4. Ban the calculator
Back in the olden times, people used to engage in mathematical concepts and calculations using their brains.
However, with the advent of technology and the introduction of calculators and modern devices, we are becoming more dependent on them.
The interaction of humans with technology has specific effects on our brain and cognition power. The acute and chronic effects of technology and calculators can be seen on the cognitive functions of our brain including learning attention and memory .
5. Be curious
Curiosity plays an essential role in learning and memory.
It supports a huge range of human intellectual behaviors from early learning to scientific discovery.
A PACE framework was proposed which integrates curiosity with the present models of appraisal, prediction errors, exploration, and neuro-modulation of the hippocampus-dependent memory .
Studies have also proved that curiosity also increases attentional bias . A Neuroimaging study has revealed that curiosity elicits activity in areas of the brain that support cognitive control and attention .
6. Think positive
Depression is a serious problem today, and hundreds of people are fighting it. It also affects our health negatively. Depressed individuals are less likely to engage in cognitively stimulating activities as a result they are at more risk of memory loss .
It is a by-product of stress and anxiety and so for a healthy brain, one needs to act positively. We recommend these nootropics for stress and anxiety.
Access to positive and loving experiences trains our neurons and increases our brain power .
7. Exercise regularly
Physical exercise is an important part of the healthcare system to enhance human brain health. Regular exercise can strengthen the immune system and cognitive performance.
A high level of physical activity and fitness reduces the normal atrophy related to age and increases the hippocampus volume. In adults, exercising also predicted greater integrity of the brain networks associated with memory .
Exercise even boosts the motor responses and supports the survival and maturation of the adult neurons .
Thus exercising of any kind or duration, expenditure of calories is what matters. It moderates neurodegeneration and changes the structure of the brain central to IQ and cognitive functioning .
8. Train your memory
Working memory and its research is one of the widely studied cognitive functions. Working memory is the conscious ability to work and process information .
And to increase your brain power, you can train your memory. There are a host of simple memory training exercises that can help you get your memory in shape.
You can enhance your cognitive flexibility and executive functions with various games and tasks. We also recommend these nootropics for gamers. Apart from good sleep and exercise, you can perform complex mental tasks and activities related to real-life situations as brain training exercises .
9. Eat healthy
Total food intake, frequency, and content also affect neuroplasticity. An optimal combination of nutrients is a practical way of increasing healthspan and cognitive performance.
Our dietary choices influence neuroprotective features, neuroplasticity, adult neurogenesis, and reduction in deleterious activities affecting our brain and its health .
Food rich in DHA, Omega-3 fatty acids B6, B12, zinc, and iodine support proper functioning of the brain, enhances concentration, and prevents fatigue.
10. Read a book
Just like physical activity, reading a book has more general effects on thinking ability. Reading increases your brainpower, builds your vocabulary, and increases your overall knowledge. And as a result, with the building of every new memory, the existing connections are strengthened in your brain .
Reading trains your thinking skills, and develops the executive functions of the brain. It even increases your comprehension and ability and memory .
11. Get enough sleep
Adequate sleep is crucial for a young learner’s memory storage process. It is critical for the transfer of short-term memory to long-term .
Sleep supports the strengthening of memory in humans. Consolidation during sleep is also thought to preferentially support the formation of hippocampal function that builds our explicit memory .
An intelligent brain comes from hard work
Our memory and concentrating power can be improved with consistency and healthy habits.
With small steps and practice, you can improve your brainpower, and soon you will observe that your mind will be sharper and able to remember more information.
Choose new challenging activities to learn and incorporate them into your daily schedule. Only with constant effort and hard work can you train your brain and increase your memory and concentration.
1. Reynolds, S., Freeman, D., Hausner, L., Freeman JD LLM, D., Aubele, T. (2011). Train Your Brain to Get Rich: The Simple Program That Primes Your Gray Cells for Wealth, Prosperity, and Financial Security. Ukraine: F+W Media.
2. Jensen, E. (2009). Enriching the Brain: How to Maximize Every Learner’s Potential. United States: Wiley.
3. Winningham, R. (2010). Train Your Brain: How to Maximize Memory Ability in Older Adulthood (1st ed.). Routledge.
4. Mahncke, H. W., Bronstone, A., & Merzenich, M. M. (2006). Brain plasticity and functional losses in the aged: scientific bases for a novel intervention. Progress in brain research, 157, 81-109.
5. Shaffer, J. (2016). Neuroplasticity and clinical practice: building brain power for health. Frontiers in Psychology, 7, 1118.
6. S. Maidenbaum, A. Patel, T. Gedankien and J. Jacobs, “The Effect of Navigational Aids on Spatial Memory in Virtual Reality,” 2020 IEEE Conference on Virtual Reality and 3D User Interfaces Abstracts and Workshops (VRW), 2020, pp. 644-645, doi: 10.1109/VRW50115.2020.00173.
7. The Wiley Handbook of Psychology, Technology, and Society. (2015). Germany: Wiley.
8. Gruber, M. J., & Ranganath, C. (2019). How curiosity enhances hippocampus-dependent memory: the prediction, appraisal, curiosity, and exploration (PACE) framework. Trends in cognitive sciences, 23(12), 1014-1025.
9. Baranes, A., Oudeyer, P. Y., & Gottlieb, J. (2015). Eye movements reveal epistemic curiosity in human observers. Vision research, 117, 81-90.
10. van Lieshout, L. L., Vandenbroucke, A. R., Müller, N. C., Cools, R., & de Lange, F. P. (2018). Induction and relief of curiosity elicit parietal and frontal activity. Journal of Neuroscience, 38(10), 2579-2588.
11. Snyder, J., Glover, L., Sanzone, K., Kamhi, F., and Cameron, H. (2009). The effects of exercise and stress on the survival and maturation of adult-generated granule cells. Hippocampus 19, 898–906. doi: 10.1002/hipo.20552
12. Alloway, R., Alloway, T. (2014). The Working Memory Advantage: Train Your Brain to Function Stronger, Smarter, Faster. United States: Simon & Schuster.
13. Jolles D and Van Leijenhorst L (2020) Want to Train Your Brain? Read This Article!. Front. Young Minds. 8:71. doi: 10.3389/frym.2020.00071
14. Cain, K., and Oakhill, J. 2011. Matthew effects in young readers: reading comprehension and reading experience aid vocabulary development. J. Learn. Disabil. 44:431–43. doi: 10.1177/0022219411410042
15. Kidd, D. C., and Castano, E. 2013. Reading literacy fiction improves theory of mind. Science 342:377–80. doi: 10.1126/science.1239918
16. Sousa, D. A. (2016). How the Brain Learns. United States: SAGE Publications.
17. Noack, H., Schick, W., Mallot, H., & Born, J. (2017). Sleep enhances knowledge of routes and regions in spatial environments. Learning & Memory, 24(3), 140-144.
18. Amen, D. (2008). Healing the Hardware of the Soul: Enhance Your Brain to Improve Your Work, Love, and Spiritual Life. United States: Atria Books.