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Mind Lab Pro vs Alpha Brain (Which is the Best Nootropic?)

So you’ve finally decided to buy a nootropic between mind lab pro and alpha brain but you’re not sure which one to choose. Nootropics are becoming quite popular as supplements however there are way too many options on the market. This can make it quite confusing to pick the one that is best for you. 

Each company has its own formula that has different effects. However, today we’re only going to look at two. This article is going to help you out by giving you a thorough rundown of two of the most popular over-the-counter nootropics mind lab pro and alpha brain on the market.  

Today we’ll be looking at Mind Lab Pro vs Alpha Brain. Both of these nootropics have been around for quite a while and are highly rated by many nootropic users. However, because of the differences in the formula, both of these nootropics have different uses. 

Over here we’ll answer a few questions that you may have about the product like the ingredient list and help you figure out which product is best for you. 

Mind Lab Pro vs Alpha Brain – What is a Nootropic?

Before we get into the details of these supplements let’s start at the beginning. So what is a nootropic

The word ‘nootropic’ means changing the mind. Therefore supplements or drugs that are able to change certain processes of the mind are known as nootropics. One of the most common nootropic substances used in the world today is caffeine. 

However, if you’re looking for something that has a bit more power than a cup of coffee then nootropic supplements are your best bet. There are a wide variety of nootropic supplements found on the market which all have different formulas and can be divided into two main groups, synthetic nootropics, and natural nootropics. 

Synthetic nootropics consist of drugs and they tend to be quite potent while natural supplements are acquired from substances that are found in nature like plant extracts or amino acids found in the body. 

Both Mind Lab Pro and Alpha Brain consist of natural substances that were designed for daily usage and there are quite a lot of similarities between these nootropics. But there are also some differences that you should take note of. 

Mind Lab Pro

When Opti-Nutra set out to create Mind Lab Pro they wanted to make a ‘universal nootropic’ that would cater to a wide range of people and that’s what they did. This nootropic consists of 11 ingredients that were specifically chosen because of their powerful nootropic properties. 

Mind Lab Pro was created as a nootropic supplement that could be useful in a wide variety of situations. This powerful formula is great for increasing productivity and boosting creativity. It can help you to focus and concentrate better on your work. 

All of the ingredients that are included in Mind Lab Pro are multitasking which means that they work on multiple different pathways in the brain at once. This allows Mind Lab Pro to be one of the best all-round nootropics currently available on the market. 

Alpha Brain

Alpha Brain is another nootropic supplement that is currently one of the most popular on the market. This brand was created by Onnit, a health and fitness company known for its high-quality supplements. They have a number of widely successful supplements however Alpha Brain is their top-selling nootropic. 

Unlike Mind Lab Pro which has a set of 11 ingredients, Alpha brain has a formula that consists of three distinct blends. They are the Onnit Flow Blend, Onnit Fuel Blend, and the Onnit Focus Blend. All of these blends are made up of natural ingredients and work together seamlessly. 

Similarities Between Mind Lab Pro and Alpha Brain

Many popular nootropic supplements have a few common ingredients. This is mostly due to the fact that these ingredients are incredibly powerful and valuable. 

Because of this, there are a few overlapping ingredients in Mind Lab Pro and Alpha Brain as well. Some of them are L-theanine and L-tyrosine which promote relaxation and reduce stress. 

These supplements also include phosphatidylserine and Bacopa Monneiri that help to improve cognitive processes. They also support brain health by providing a neuroprotective effect. 

These supplements are also allergen-free and have plant-based capsules around them. They are also made up of high-quality ingredients and have been tested by third-party consumers.

Differences Between Mind Lab Pro and Alpha Brain

Both of these supplements have a few differences which make them stand out from each other. These differences change how these supplements work and will therefore influence your purchase. 

First, let’s start with the main ingredient. Mind Lab Pro has a patented version of citicoline known as cognizin at the center of it. On the other hand, Alpha Brain contains pterostilbene which is an antioxidant that improves brain health. 

Mind Lab Pro also contains a few unique ingredients like Lion’s mane mushroom, Rhodiola rosea and Maritime pine bark extract. It also has a variety of vitamin B compounds. These are extremely powerful nootropics that help to boost cognitive processing and improve brain health. 

Alpha Brain contains some other unique ingredients like oat straw, Cats Claw and L-leucine. From these ingredients, oat straw doesn’t have a ton of research that backs it up; however cat’s claw is a powerful plant-based nootropic. L-leucine is quite unique because of the fact that it boosts muscle growth and helps in fat reduction. 

Another important point to note is that Alpha Brain has an age restriction warning while Mind Lab Pro is suitable for anyone as long as they are over 18. 

Mind Lab Pro vs Alpha Brain – Side by Side Comparison

To get a better overview of both of these products, let’s compare the basic ingredients. Ingredients make up the heart of every supplement so if you want to figure out how well a nootropic works then it’s a good idea to start here. 

Ingredients 

Some of the ingredients in these nootropics are similar but most of the ingredients differ. The primary difference is that Alpha Brain has three separate blends while Mind Lab Pro has 11 ingredients. 

Additionally, Mind Lab Pro is a nootropic that can be used in a wide variety of circumstances while Alpha Brain is meant for boosting cognitive function and helping people increase their work output. 

Now let’s look at each ingredient on this list in more detail.  

Alpha Brain Ingredients

As we mentioned before, Alpha Brain is made up of three different blends that were all designed to serve a particular task. 

  • Onnit Focus Blend

The focus blend was made to help sharpen focus and boost the attention span of a person. The way that it does this is it promotes the production of a neurotransmitter known as acetylcholine. 

  • Alpha GPC

This is a compound that helps to increase the production of acetylcholine in the body. It is a precursor of acetylcholine and is part of the production process. This helps to enhance the attention and focus of an individual. [1]

  • Huperzia Serrata

This plant is known to inhibit an enzyme known as acetylcholinesterase that is responsible for the breakdown of acetylcholine. This increases the amount of acetylcholine in the body and thus improves focus. [2]

  • Bacopa Monnieri

A herb that contains compounds with nootropic properties. The extract of this plant has been shown to have neuroprotective properties and increase the cognitive abilities of a person.[3]

  • Onnit Flow

As the name suggests, Onnit Flow is a blend that was created to induce a flow state. A flow state is a state when you start to feel energized and boosted. Your brain stops feeling so fatigued and you begin to think more clearly. 

  • L-Theanine

L-theanine is one of the most common ingredients in many natural nootropics and for good reason. This substance is found in green tea and it helps to relax the mind. It is a tried and tested remedy for stress that has been proven to work[4].

  • L-Tyrosine

Next on the list is L-tyrosine which is another compound that helps to relax the mind and soothe nerves[5]. It is an amino acid which is found in our bodies and reduces stress. 

  • Oat Straw Extract

This extract comes from a family of oats and it contains a wide variety of nootropic compounds that increase the cognitive function in a person’s brain. This plant also reduces inflammation in the brain.

  • Cat’s Claw Extract 

And the last addition to this blend is the extract of the Cat’s Claw plant. Although the name for this plant might sound quite fun, this plant is far from a simple vine. The nootropic compounds of this plant help to boost the overall integrity of the cell and heighten cognitive function[6]. 

  • Phosphatidylserine

Phosphatidylserine is a phospholipid compound that is found in the cell membrane. This compound helps to strengthen the cell membranes which is incredibly beneficial for the health of the brain. It helps to increase conductivity and cognition in the brain[7].

  • Onnit Fuel Blend
  • Pterostilbene

Pterostilbene is one of the main ingredients of this supplement that help to give it its powerful properties. This is an antioxidant that is found in many healthy foods like blueberries for instance. Pterostilbene helps to slow some of the oxidative processes in the brain and the body which enables it to keep the body healthy[8]. It also improves cognitive function. 

  • L-Leucine

This is an amino acid that boosts the production of protein in the body. L-leucine has been shown to improve the buildup of muscle and reduce the fat in certain areas of the body[9].

Mind Lab Pro Ingredients

Mind Lab Pro has 11 quality ingredients in total that were all chosen specifically for their ability to optimize as many brain pathways as possible. These ingredients provide amazing nootropic effects and work well together. 

Ingredients

  • Citicoline or Cognizin­­

Cognizin is a patented version of citicoline that Opti-Nutra designed specifically for their nootropic. It is the main ingredient of this nootropic and provides the power behind Mind Lab Pro. Citicoline is common in natural nootropics and increases memory retention and alertness[10]. 

  • Phosphatidylserine 

Next, we have phosphatidylserine, a phospholipid that is found in our bodies. It helps in the formation of the cell membrane and helps to provide a neuroprotective role in our brains. 

  • Bacopa Monnieri

This herb has been used in traditional medicine for ages and is known to improve mental clarity and boost the overall cognitive function of the brain. 

  • Lion’s Mane Mushroom

This peculiar mushroom has a ton of nootropic properties and is used to boost cognitive function[11]. 

  • Maritime Pine Bark Extract

The extract of this bark has a wide variety of antioxidants that provide many nootopic benefits[12].

  • N-Acetyl L-Tyrosine

This is an acetylated version of the L-tyrosine that we’ve seen in Alpha Brain. It helps to relax the mind. 

  • L-Theanine

L-Theanine is also very common in many nootropics, like citicoline. It helps to reduce anxiety. 

  • Rhodiola Rosea 

This flowering plant is wonderful to look at and the roots of the plants have a powerful extract. They contain adaptogens that reduce inflammation in the brain and increase energy[13].

  • Vitamin B6, nootropicB9 and B12 

You’ve probably heard about how important Vitamin B is to your health but this particular vitamin family has a ton of neuroprotective properties. They help to increase brain health and cognitive function[14].

Mind Lab Pro vs Alpha Brain – Working Mechanism

Although some of the ingredients in these supplements are the same the overall mechanism vastly differs from each other. To put it simply, Mind Lab Pro works by increasing energy in the brain and heightening cognitive function while Alpha Brain prioritizes the relaxation of the mind. 

Alpha Brain – Working Mechanism

As the name suggests, Alpha Brain was created specifically to induce the production of alpha waves in the brain. 

So what are alpha waves? 

Our brains produce many different waves that are formed due to the signals transmitted between our neurons in the brain. Alpha waves are a type of wave that is formed when the brain is relaxed. They are associated with a lower level of stress in the body and help the brain to rejuvenate its energy.  

Alpha Brain is able to do this because of its special formulation that was designed to increase energy, relax the brain and improve cognitive function. It rejuvenates the mind and wards off fatigue for 6 to 8 hours. 

Mind Lab Pro – Working Mechanism

On the other hand, Mind Lab Pro is a supplement that focuses on boosting brain energy and increasing the attention span of a person. The powerful nootropic substances in this supplement make it ideal for being as productive as possible. 

This supplement is great for creative work and allows you to come up with new ideas faster. It works by putting your brain in a flow state that helps you complete around double your normal workload. 

Like Alpha Brain, the effects of Mind Lab Pro also last for around 6 hours which make it an ideal daily nootropic for anyone. 

Potency

On the whole, natural supplements are less potent than nootropic drugs found on the market. Thus they are not quite as powerful as nootropic drugs. This makes them ideal for people who want to use them on a daily basis without disrupting their sleep cycle. 

Powerful drugs like Modafinil cannot be used daily and must be taken with caution. Taking excess amounts of these substances can lead to some harmful side effects. 

However natural supplements are easier on the mind. This means that you can take a few of these pills with your coffee every day and be fine. Both of these natural supplements are made of quality ingredients and thus work for 6 to 8 hours with the recommended dosage. 

Dosage

Generally, both brands recommend that you take around 2 pills at a time to get the required effect. Alpha Brain states that you can take up to 4 pills to get a more powerful result. We recommend sticking to these doses to avoid any harmful side effects. 

If you find yourself becoming resistant to these drugs look into nootropic cycling as that might help your issue. 

Efficacy

Both Alpha Brain and Mind Lab Pro are extremely good at what they do. Around 2 pills are more than enough for most people. The effects usually last around 6 hours for both of these supplements. 

Age Restrictions

All nootropics have an age restriction because of the way that they work. These types of supplements are generally not recommended for children or people under 18 years of age. Mind-changing supplements can be very useful however they should not be given to children. 

Now that we’ve covered that disclaimer, let’s look at who these supplements are meant for. As mentioned previously, Mind Lab Pro is a universal nootropic which means that it is meant for everyone. Whether you’re a student in college, a working professional or simply looking for a bit of energy for your morning workout, this supplement is for you. 

Alpha Brain on the other hand is meant for people who want to tackle more cognitively challenging tasks. If you’re trying to work on a taxing project or finish a last-minute assignment then this is for you. 

Remember that this supplement can interfere with other medications. Therefore if you’re taking other medications, contact a medical professional before choosing a nootropic. Pregnant people are also unable to consume these supplements. 

<H2> Allergens

An allergen is a substance that triggers the immune system of a person’s body and causes harm like painful rashes or inflammation. When an allergen sets off your immune system, it essentially makes it go into overdrive to get rid of the allergen. Unfortunately, this can cause major harm to your body. 

You’ve probably heard of a few common allergies before like a peanut allergy or a dust allergy. Some people might get allergies through their genes or they may develop them randomly. Coming into contact with an allergen can be incredibly dangerous. 

Both Mind Lab Pro and Alpha Brain are hypoallergenic supplements. This means that they do not contain any allergenic materials. Thus you don’t need to worry about them setting off any potential allergies. 

Third-Party Testing

Both of these drugs have been tested by third parties and have been proven to work. The websites contain a ton of useful information about these supplements that will help you to learn more about this topic. 

Price

Alpha Brain is the more expensive supplement of the two and it will cost around $80 for a bottle of 45 pills. On the other hand, Mind Lab Pro sells its bottles for around $70 and each bottle contains around 60 pills. 

If you consider the fact that 2 pills a day are the recommended dose then one bottle of Alpha Brain would barely last a month while Mind Lab Pro has more than enough pills for you to use. 

Both of these companies offer discounts for customers who choose to buy multiple bottles. Subscribing to Alpha Brain will allow you to get a 15% discount. Mind Lab Pro offers bundles of 2 bottles or 3 bottles that help you to save a bit of cash. 

Ultimately Mind Lab Pro comes out on top as the most economical option of the two. This is mainly due to the fact that the amount of servings per bottle is significantly higher than the amount you get with Alpha Brain. 

Side Effects

Both Mind Lab Pro and Alpha Brain are natural nootropics. This means that the formula of these supplements consists of natural ingredients that are found in plants or in our bodies. As a result, these supplements don’t usually have any side effects. Additionally, they are less potent than certain drugs like Modafinil and can be used regularly. 


However, because of the nature of nootropics, there are a few things that you will want to watch out for.

  • Headaches: Nootropics change certain aspects of the chemistry of the brain.  Because of this, some individuals that tend to get headaches might experience headaches. If you are a person who gets regular migraines or experiences discomfort after taking certain medications then you’ll want to take utmost care while taking these supplements. One solution that you can try is to consume a single pill and see how you feel. 
  • Stomach Ache: If you have a sensitive stomach then take these pills with caution. Although there are no common allergenic substances in these pills, there are a ton of different ingredients in them. One of these could cause a stomach ache or digestive issues for you. Although most people that take these pills don’t have any issues you might want to keep this side effect in mind while shopping for nootropics. 
  • Nausea: This symptom ties in with the earlier symptoms. If your body is not able to process the ingredients properly then you might experience nausea. That is why it’s always important to take any new supplement with caution to prevent situations like this. 
  • Insomnia: This is by far the most common side effect that people face. Nootropics are meant to boost brain energy and increase motivation. This helps you to ward off fatigue and rejuvenate your mind. 

However, if you take this pill before going to sleep then you will probably experience a sleepless night. Both of the supplements on our list last for around 6 to 8 hours which can completely disrupt your sleep schedule. That’s why you’ll want to make it a point to schedule your dose so that it doesn’t clash with your sleeping time. Taking one dose along with your morning cup of coffee will work best. 

This will go a long way to ensuring that you have a restful night’s sleep. 

What Are Other People Saying?

Generally both Mind Lab Pro and Alpha Brain have a ton of positive reviews on many sites like amazon. Although some people have other preferences, both of these supplements have many testimonials from regular users. We recommend looking up forums on Reddit and other social media platforms to get a good view of the effects of these nootropics. 

Mind Lab Pro vs Alpha Brain: Which is better?

At the end of the day you need to choose the supplement that fits your lifestyle the best. Both Mind Lab Pro and Alpha Brain have their pros and cons. They work in different ways so pick the one that is most useful for you. 

Mind Lab Pro is an excellent all-round supplement that boosts cognitive function and increases your energy. This is a great supplement for anyone who needs to work continuously on a taxing project without getting tired. 

Alpha Brain is focused on relaxing the mind and reducing stress in a person. If you find yourself getting fatigued and you are continuously stressed out then this supplement will help to keep your brain calm and rejuvenated. 

We hope our guide has helped to give you the perfect overview of both of these supplements and wish you the best of luck in finding the one that’s right for you.  

References

  1. Scapicchio P. L. (2013). Revisiting choline alphoscerate profile: a new, perspective, role in dementia?. The International journal of neuroscience, 123(7), 444–449. https://doi.org/10.3109/00207454.2013.765870
  2. Damar, U., Gersner, R., Johnstone, J. T., Schachter, S., & Rotenberg, A. (2016). Huperzine A as a neuroprotective and antiepileptic drug: a review of preclinical research. Expert review of neurotherapeutics, 16(6), 671–680. https://doi.org/10.1080/14737175.2016.1175303
  3. Kongkeaw, C., Dilokthornsakul, P., Thanarangsarit, P., Limpeanchob, N., & Norman Scholfield, C. (2014). Meta-analysis of randomized controlled trials on cognitive effects of Bacopa monnieri extract. Journal of ethnopharmacology, 151(1), 528–535. https://doi.org/10.1016/j.jep.2013.11.008
  4. Bryan J. (2008). Psychological effects of dietary components of tea: caffeine and L-theanine. Nutrition reviews, 66(2), 82–90. https://doi.org/10.1111/j.1753-4887.2007.00011.x
  5. Colzato, L. S., Jongkees, B. J., Sellaro, R., & Hommel, B. (2013). Working memory reloaded: tyrosine repletes updating in the N-back task. Frontiers in behavioral neuroscience, 7, 200. https://doi.org/10.3389/fnbeh.2013.00200
  6. Snow, A. D., Castillo, G. M., Nguyen, B. P., Choi, P. Y., Cummings, J. A., Cam, J., Hu, Q., Lake, T., Pan, W., Kastin, A. J., Kirschner, D. A., Wood, S. G., Rockenstein, E., Masliah, E., Lorimer, S., Tanzi, R. E., & Larsen, L. (2019). The Amazon rain forest plant Uncaria tomentosa (cat’s claw) and its specific proanthocyanidin constituents are potent inhibitors and reducers of both brain plaques and tangles. Scientific reports, 9(1), 561. https://doi.org/10.1038/s41598-019-38645-0
  7. Glade, M. J., & Smith, K. (2015). Phosphatidylserine and the human brain. Nutrition (Burbank, Los Angeles County, Calif.), 31(6), 781–786. https://doi.org/10.1016/j.nut.2014.10.014
  8. McCormack, D., & McFadden, D. (2013). A review of pterostilbene antioxidant activity and disease modification. Oxidative medicine and cellular longevity, 2013, 575482. https://doi.org/10.1155/2013/575482
  9. Duan, Y., Li, F., Liu, H., Li, Y., Liu, Y., Kong, X., Zhang, Y., Deng, D., Tang, Y., Feng, Z., Wu, G., & Yin, Y. (2015). Nutritional and regulatory roles of leucine in muscle growth and fat reduction. Frontiers in bioscience (Landmark edition), 20, 796–813. https://doi.org/10.2741/4338
  10. Secades J. J. (2016). Citicoline: pharmacological and clinical review, 2016 update. Citicolina: revision farmacologica y clinica, actualizacion 2016. Revista de neurologia, 63(S03), S1–S73.
  11. Wong, K. H., Naidu, M., David, R. P., Bakar, R., & Sabaratnam, V. (2012). Neuroregenerative potential of lion’s mane mushroom, Hericium erinaceus (Bull.: Fr.) Pers. (higher Basidiomycetes), in the treatment of peripheral nerve injury (review). International journal of medicinal mushrooms, 14(5), 427–446. https://doi.org/10.1615/intjmedmushr.v14.i5.10
  12. Paarmann, K., Prakash, S. R., Krohn, M., Möhle, L., Brackhan, M., Brüning, T., Eiriz, I., & Pahnke, J. (2019). French maritime pine bark treatment decelerates plaque development and improves spatial memory in Alzheimer’s disease mice. Phytomedicine : international journal of phytotherapy and phytopharmacology, 57, 39–48. https://doi.org/10.1016/j.phymed.2018.11.033
  13. Olsson, E. M., von Schéele, B., & Panossian, A. G. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta medica, 75(2), 105–112. https://doi.org/10.1055/s-0028-1088346
  14. Kennedy D. O. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy–A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Erica Bail

Having specialized as a Neurologist for 8+ years treating patients with diseases like Parkinson's disease, Sclerosis, Dementia and Brain Injury. Dr Erica has the passion and experience to detect, diagnose and manage any type of brain disorder.

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